Benefits of Swimming-An Essay
Benefits of Swimming
Benefits of Swimming
Although some people can swim, others fail to learn for one reason or another, with the main one being the fear of water (hydrophobia). For those who do not know how to swim, then why not invest in learning not only for their safety but also for the numerous health benefits that come with swimming?Â
Learning to swim is vital to our personal safety as we never know when we may unexpectedly end up in the water. The common reason why most people drown is that they cannot swim. Some people fall into the water and being afraid of the water they drown and die before they know it. Rather than fear it, we require to be confident and relaxed.Â
Drowning many times involves water entering through the mouth and nose forcing an individual to gasp for air. According to the World Health Organization, it is the third leading cause of unintentional injuries worldwide with individuals who have increased access to water being most at risk. Swimming requires a lot of muscle work in order to move in water, the skill, in the end, strengthens the muscles and enables one to have a flexible body. Swimming is like an overall workout since one is utilizing every part of his body.Â
Swimming makes the heart stronger, by making it more efficient in pumping blood and in the end, leading to better blood flow throughout the body.Â
Swimming also builds endurance. It is a therapy treatment for somebody’s injuries and provides a satisfying feeling when cooling down on a hot day. But also, notably, swimming can boost one’s self-confidence, physically and in water.Â
To learn swimming you may go to a coach. A coach will also take you through the basics. They will teach you important techniques such as gliding, floating on water, holding your breath, maintaining a streamlined position and different swimming styles, among other things. Some individuals prefer to learn without the help of a professional swimming coach but it is risky to try learning to swim without the assistance of a professional coach. The importance of a professional coach is not only to teach but also to ensure your safety while training. For instance, in case you encounter a problem during a particular lesson, they will immediately come to your rescue. Anyone can learn how to swim regardless of their age. You just need to be determined and focused. Elderly individuals often avoid several forms of exercise due to pain when they move. Swimming will reduce pain during motion as the water helps to prevent excess strain on the body. Water is a natural cooling element, which reduces pain while moving stiff joints and sore muscles.Â
Knowledge is power, and adding a new skill to our life not only improves our confidence, but it could also even help us professionally. So everyone should learn how to swim as it is a great way to enhance our skills and enjoy life.0 0 0
Benefits of Swimming
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Benefits of Swimming
N. B. The article ‘Benefits of Swimming-An Essay’ originally belongs to the book ‘School Essays Part-I‘ by Menonim Menonimus.
Benefits of Swimming
Books of Composition by M. Menonimus:
- Advertisement Writing
- Amplification Writing
- Note Making
- Paragraph Writing
- Notice Writing
- Passage Comprehension
- The Art of Poster Writing
- The Art of Letter Writing
- Report Writing
- Story Writing
- Substance Writing
- School Essays Part-I
- School Essays Part-II
- School English Grammar Part-I
- School English Grammar Part-II..
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